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Amount of nutrients in 100 g (grams) of Pork, cured, ham, extra lean and regular, canned, roasted.

Nutrient	Amount and Unit	Percentage
Water	66.52 g	66.52%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	20.94 g	20.94%
Total lipid (fat)	8.43 g	8.43%
Ash	3.63 g	3.63%
Carbohydrate, by difference	0.49 g	0.49%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	351 mg	0.35%
Sodium, Na	1068 mg	1.07%
Zinc, Zn	2.32 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.026 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.961 mg
Riboflavin	0.251 mg
Niacin	5.032 mg	0.01%
Pantothenic acid	0.625 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	81.8 mg	0.08%
Betaine	5.5 mg	0.01%
Vitamin B-12	0.83 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	30 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.81 g	2.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.8 g	1.8%
18:0 octadecanoic, stearic fatty acid	0.88 g	0.88%
Fatty acids, total monounsaturated	4.06 g	4.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.28 g	0.28%
18:1 undifferentiated	3.78 g	3.78%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.9 g	0.9%
18:2 undifferentiated	0.81 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	41 mg	0.04%
Phytosterols	0 mg
Tryptophan	0.237 g	0.24%
Threonine	0.934 g	0.93%
Isoleucine	0.901 g	0.90%
Leucine	1.628 g	1.63%
Lysine	1.799 g	1.80%
Methionine	0.546 g	0.55%
Cystine	0.247 g	0.25%
Phenylalanine	0.807 g	0.81%
Tyrosine	0.686 g	0.69%
Valine	0.938 g	0.94%
Arginine	1.296 g	1.30%
Histidine	0.827 g	0.83%
Alanine	1.195 g	1.20%
Aspartic acid	1.933 g	1.93%
Glutamic acid	3.092 g	3.09%
Glycine	1.025 g	1.02%
Proline	0.891 g	0.89%
Serine	0.814 g	0.81%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg